Funkay Fridailies (18/05)

[Benwah]

'sup peoples. 35 mins at a slightly above jogging pace did 5 X repeats of some stairs on the way, going to do a slightly longer run on the weekend training serious starts on Monday.... gulp...

[dwarfthrower]

35 minutes for me too... 6.5 km

[kleph]

30 min run today following 1k warmup and stretching.

http://www.kleph.com/blog.php?v_blog_id=5&v_blog_entry_id=799

[Benwah]

heh. The calm before the storm, we are all banging out these 30 min running sessions... when the distance gets longer we are all going to have to make an effort to slow down I reckon.

[Glompbot]

I've been walking a fair bit, 2k yesterday
but that was broken into 500m chunks.

[kleph]

i'm also adding the pushup/situps to the daily regimen. 50/100. yes, i am a weakass.