Benwah
23-05-2007, 10:29 PM
5m at training pace 40 mins
Conditions : low teens, windy
Surface : Mix of concrete, grass and tar
Route : Coogee up the cliff path to Clovelly bowling club and back
Run report : The day tried its hardest to stop me doing this run, with all kinds of things popping up to stop me getting outside on what was a spectacular day, eventually (after physio) at 7.30PM I got to go for my run, low energy and freezing cold didn't make it so fun but got it in which was the main thing.
Conditions : low teens, windy
Surface : Mix of concrete, grass and tar
Route : Coogee up the cliff path to Clovelly bowling club and back
Run report : The day tried its hardest to stop me doing this run, with all kinds of things popping up to stop me getting outside on what was a spectacular day, eventually (after physio) at 7.30PM I got to go for my run, low energy and freezing cold didn't make it so fun but got it in which was the main thing.