Benwah
27-05-2007, 03:00 PM
10M at long slow day pace.
Conditions : 20 clear, sunny
Surface : concrete, grass, some sandstone steps
Route : Randwick to Coogee, coast path to Bondi, then back to Coogee and up to South Coogee headland round the oval back to Coogee and up Coogee Bay Road to Randwick.
Run report : Long run day, after a good pep talk with Kleph and some good fuel (Bran, Toast with Jam and strong coffee) I headed out keeping the pace down the whole way with the sun shining and a very light breeze I felt pretty good the whole way, a weak moment around the 45 min mark, but the nice flat section around bronte kept me trotting along, the 1 hour mark ticked over and I felt strong enough to keep on going the run up Coogee Bay Road was a tough finish, stuck it out to clock 90 mins, I should have done this a little slower, but I've got longer runs ahead of me to do that.
Conditions : 20 clear, sunny
Surface : concrete, grass, some sandstone steps
Route : Randwick to Coogee, coast path to Bondi, then back to Coogee and up to South Coogee headland round the oval back to Coogee and up Coogee Bay Road to Randwick.
Run report : Long run day, after a good pep talk with Kleph and some good fuel (Bran, Toast with Jam and strong coffee) I headed out keeping the pace down the whole way with the sun shining and a very light breeze I felt pretty good the whole way, a weak moment around the 45 min mark, but the nice flat section around bronte kept me trotting along, the 1 hour mark ticked over and I felt strong enough to keep on going the run up Coogee Bay Road was a tough finish, stuck it out to clock 90 mins, I should have done this a little slower, but I've got longer runs ahead of me to do that.