Sensational Saturdailies (02/06/07)

[dwarfthrower]

I survived my big hill climb (http://mapmyrun.com/run/australia/millgrove/443636893). Actually felt pretty good for most of it. The uphill section was a real killer, but once I crested that mo-fo I was fine.

Distance: 15km
Surface: Track, Gravel, Footpath, Grass, Road.
Time: 1:40:15
Weather: Cool, Partly cloudy, 12deg



Legs are feeling pretty good... stiff but not sore.

Total Mileage for the week: 48km

[Benwah]

Conditions: 18 clear, sunny

Surface : Tar

Route : Centenial Park loop.

Run report : Rode to the park then two hard laps 3.5K each 15 mins, 16.10 then a cool down of 16 mins! the rode around twice to cool down. Happy with my speed, would like a bit more pace in the legs, but stamina is more important to me right now. Must Stretch more tonight. Tomorrow schedule is 11 miles.