Motivated Mondailies (04/06/07)

[dwarfthrower]

Knees felt pretty good this morning after being iced most of yesterday. I managed to front up and roll out a solid - if kinda slow & steady - 10km on the treadmill. A minute or two over an hour.

Hoping to get another 12, 8 and 10 in this week before attempting the half-marathon distance over the long weekend.

[BlueBoy]

Jumped on the tready last night to compliment the 30 minutes of walking I'm already getting every day, between the station and home. Pushed out 2kms in just over 17 minutes. Did it pretty easily too.

I was worried the 9k would be a challenge. It will be, just not as huge as I originally thought. I can do this.