'tastical Tuesdalies (5/06)

[Benwah]

3M at training pace
Conditions: 21 cloudy, sunny

Surface : concrete, some sandstone steps, bush

Route : Down from work to the creek and back up again via the pool

Run report : Again Struggled to get back into it after a day off and had to take time out to stretch, felt much better when I did, considering adding a ride or a swim on Monday or maybe just a walk to keep things ticking over, the day off doesn't seem to do me much good. The run was good otherwise, plenty of energy and heart rate nice and low, I'm getting stronger and fitter slowly, just need to keep stretching.

[dwarfthrower]

You can never stretch too much... too far maybe, but never too much.

I had boxing this morning so my running component was limited to a brief jog & some shuttle runs. Kinda nice to give my knees a bit of a break since they yelled at me again yesterday. I think it's good to mix in some other activity once a week or so... core stability, overall cardio fitness etc.

[Benwah]

Or pushups ;)

[dwarfthrower]

Did my fair share of those this morning too... and dips.