Wazzocky Wednesdailies (06/6)

[Benwah]

6M Training run
Conditions : 22 clear, sunny

Surface : concrete, some sandstone steps, bush, grass oval.
Route : Down from work to the creek then through the bush to middle harbour the back up over Northbridge back to work

Run report : Again, much better the second day, and today I warmed up with a bit of a slower pace, felt a bit of tightness in the calfs again but if I relaxed as I ran it felt okay. chucked in two big hills and a second loop of the bush track 47 mins all up.

[dwarfthrower]

Distance: 12k
Surface: Dirt Track, Sealed Track
Time: 6am
Temp: f-f-f-freezing... ~4 degrees
Conditions: Crystal Night -> Misty Mountain Morning

Description: Warmed Up (heh, as if) then hit the rail trail into Warburton. Got there and did a loop of the Warburton river trail, then back along the rail trail as the kookaburras woke up. All up 1 hour 17 min.

Signature tune: Don't Fear the Reaper - Blue Oyster Cult

Injury Update: Knees are on the mend... only a tiny bit sore today and no ice needed.

[Benwah]

6AM in Warburton must have been freezing, man your a force! good one!

[dwarfthrower]

Aye... had my hands tucked up in my sleeves for the whole trip. I was almost too scared to stop in case I simply seized up and couldn't move.

Going to try to get a 21km run in over the weekend, so I need to keep the miles ticking over through the week.