Tremendous Thursdailies (07/06/07)

[dwarfthrower]

Distance: 10k
Time: 7am
Conditions: Indoors
Surface: Moving

Wanted to get the ten km in under an hour... which I did (59:09) so I was pretty pleased. No issues to speak of, knees are still holding up ok.

[Benwah]

4M Training run
Conditions : 18 cloudy, light rain

Surface : concrete, some sandstone steps, roadbase

Route : Down from work across the creek via stepping stones, via the road across Northbridge, then the back way back to work skipping puddles all the way!

Run report : Had to pick the running time between some great rain, again started nice and slow to warm up and prevent sore calfs I've been getting, had to stop and stretch very briefly but all in all a tidy run, forgot my watch, approx 35 mins. rest day tomorrow, then speedwork and a long run day a bit shorter than last week (thankfully!) had a really long hot bath tonight too which was good to relax me.