Benwah
13-06-2007, 08:15 PM
3M Training run
Conditions : Sunny, clear 20-22
Surface : Concrete, grass, sandstone steps
Route : Did the loop around the creek from work
Run report : Back is a bit better today and went for a midnight cycling mission with Tom last night which really really helps my calf muscles, so I must make sure to do more of that on my days off, even if it's just a little ride. Other than that the run was good, lots of puddles and mud around after the storm.
Conditions : Sunny, clear 20-22
Surface : Concrete, grass, sandstone steps
Route : Did the loop around the creek from work
Run report : Back is a bit better today and went for a midnight cycling mission with Tom last night which really really helps my calf muscles, so I must make sure to do more of that on my days off, even if it's just a little ride. Other than that the run was good, lots of puddles and mud around after the storm.