Benwah
16-06-2007, 07:49 PM
3M Training run
Conditions : Sunny, clear 17-20
Surface : Concrete, grass, sandstone steps
Route : Did the loop around the creek from work
Run report : Best run of the week, felt loose and smooth the whole way, very strong run took the time to do extra stretches and warm down lots, my back is still a little tight, but on the mend.
Conditions : Sunny, clear 17-20
Surface : Concrete, grass, sandstone steps
Route : Did the loop around the creek from work
Run report : Best run of the week, felt loose and smooth the whole way, very strong run took the time to do extra stretches and warm down lots, my back is still a little tight, but on the mend.