Benwah
16-06-2007, 07:58 PM
6M Pace run
Conditions : 13 cloudy, light rain, stormy, v. windy.
Surface : Roadbase/Tar
Route : Drove down to Centenial Park when there was a break in the rain, 3 laps then drove home
Run report : Kept my eye on the weather until there was a break in the rain at about 1ish, so hopped in the car and went down to the park took the first lap pretty easy clocked 17 mins, second lap was excellent at 15.20, was set for a good last lap but had to stop and chat to a guy running BAREFOOT on road base, he is training for the same Marathon.... with no shoes on! awesome.... he has done training runs of up to 20K with no shoes.... last lap I clocked 16.30 drove home and had a warm shower, took Toms folding bike for a cruise tonight a good cooldown. Tomorrow is long run day (13M.... gulp...)
Conditions : 13 cloudy, light rain, stormy, v. windy.
Surface : Roadbase/Tar
Route : Drove down to Centenial Park when there was a break in the rain, 3 laps then drove home
Run report : Kept my eye on the weather until there was a break in the rain at about 1ish, so hopped in the car and went down to the park took the first lap pretty easy clocked 17 mins, second lap was excellent at 15.20, was set for a good last lap but had to stop and chat to a guy running BAREFOOT on road base, he is training for the same Marathon.... with no shoes on! awesome.... he has done training runs of up to 20K with no shoes.... last lap I clocked 16.30 drove home and had a warm shower, took Toms folding bike for a cruise tonight a good cooldown. Tomorrow is long run day (13M.... gulp...)