So here we are again Sundailes (17/06)

[kleph]

after two weeks stomping around southern peru i'm back in the home office in lima and getting into that running groove again. 80 minutes along the beach with a few mofo hills for good measure.

[Benwah]

14M Low slow day
Conditions : 10-13 rainy, windy, absolutley shocking weather.

Surface : Concrete, grass, standstone.

Route : Randwick to Coogee then up to North Bondi, Ben Buckler then back to Coogee, up to Maroubra then back to Coogee and back up to Randwick via Coogee back road back home.

Run report : One of the real tough ones, pouring with rain most of the way with high winds and coastal spray, all in all, pretty fun! My quads were ultra sore from the fast stuff on Saturday and didn't get any better the whole way... very sore after, clocked 2 hours 10 all up, approx 23K.