Tally me banana Thursdailies (05/07)

[kleph]

60 min. 10 k. more or less.

finally, a real honest-to-god training run. got out there and on the dirt and just put in the miles. had tightness and such but never rising to the point of "OW!" felt in control the whole way - but not a stellar effort, by any means.

[dwarfthrower]

Nice... feels good to get back on the horse again.

I've been doing short runs all week just to get back into the swing of things, have my eye on a nice 12k tomorrow. Hopefully the rain holds off for me.

[Benwah]

Demoralising 100m Run, 100m walk

Repeat X 5 times.

Then nothing until Sunday when I'm going to jog 10K

[kleph]

Demoralising 100m Run, 100m walk

Repeat X 5 times.

Then nothing until Sunday when I'm going to jog 10K

and the knee?