Super Sundailies (08/07)

[kleph]

120 min. 20 kilometers.

the first real 'long run' of the training and teh end of my first complete week of training since i got this thing going. no injury issues the whole way so it was just the battle against fatigue and exhaustion - one that i know i can handle.

the details esta aqui (http://www.kleph.com/blog.php?v_blog_id=5&v_blog_entry_id=885).

[Benwah]

Good Job man.

7 measly KM for me, but, touch wood, injury free, going to shoot for 10KM tomorrow at the same pace (slow)

[kleph]

sounds like a plan. remember, during your recuperation, to give proper emphasis to the 'r' in rice. don't hesistate to take a day off if you feel any kind of question about the knee. push through your discomfort next week.