Wicked Wednesdailies (11/07/07)

[dwarfthrower]

Niiiiiice 6k run that felt like a Sunday morning stroll.

Got off the treadmill feeling better than I did when I got on. Literally took thirty seconds to get my breath back so I think my aerobic capacity is back to where it should be. Legs feel more like they've had a massage than been for a run.

Which is good... lately I've been finding it hard to find time to go running. Especially longer runs, either I cut into my sleep and go for a decent run, or have a decent sleep and cut my run short.

[Benwah]

Second, tenative outing since my injury AND the killer cold of death.

Strapped up my knee and headed out (slowly) to the park (nice and flat) was aiming to go for 11K but started to feel a twinge at 7 so packed it in early.

Still not sure at this stage how things are going to work out but it felt good to get back into it.

Will aim for 11K on Friday and another maybe slightly longer run on the weekend depending on how I go.

[kleph]

1 hour. 10 k

or something like that. i think it was significantly further than that but i'm not going to fall into the trap of watching my pace now i've made some progress.

good run. felt strong. felt in control. time for sancochado.