Ferocious Fridailies (13/07/07)

[dwarfthrower]

Ah... friday the firteenf.

Quickfire 5k run this morning, running late again (damn sleep cutting into my life).

Blister covered with a band-aid, no discomfort there during the run, though I could feel it squishing about, it wasn't sore. Pulled up a little stiff from yesterday, but a good long stretching session ironed out the kinks. Powered through the last 1 and a 1/2 km at 13.5 km/hr.

[kleph]

the increasing need for sleep is probably a result of the training. i'm getting to the point that i'm sleeping HARD again and i mean HARD. my head hit's the pillow and i am out for the next eight hours at least. and, on days when i do long runs, i best make plans for an hour or two nap in the afternoon cause my bod is gonna demand it.

no run for me today. i'm, thankfully, not battling any specific injuries this week but i have to confess there is a bit of DOMS to contend with. i'll probably keep the long run on sunday (i was thinking of moving it up to tomorrow) and then pull back substantially on everything next week.