Takin' it easy Tuesdailies (17/07)

[kleph]

30 min, 5 kilometers
after the mongo long run on sunday i felt like ass yesterday. thus today was a recovery run in every sense of the term. i'm in a real danger zone for injury here so i gotsta be careful.

http://www.kleph.com/blog.php?v_blog_id=5&v_blog_entry_id=899

[dwarfthrower]

6k for me on Monday, boxing class on Tuesday.

[Benwah]

12K slow and steady, knee is coming back to full strength.