Tender Tuesdailes (24/07)

[kleph]

45 min. 8 kilometers

creaky from the intense run i did by accident on sunday but not bad.

http://www.kleph.com/blog.php?v_blog_id=5&v_blog_entry_id=909

weird... thing on my feet. not an injury really. the soles of my feet are peeling like a mofo. kinda gross, really...

[dwarfthrower]

Nice, I backed up Monday morning and managed to squeeze out 2k just to stretch the legs a little after the big run over the weekend.

Boxing on Tuesday so no real running there. About to head off now to see what transpires.

[Glompbot]

I feel like crap.
I've been walking about twice a week, and sometimes pushing myself to a jog... mostly I've only had a slight twinge and then I've given it a rest...

Shin splints hit me again last night... had to hobble home.

[Benwah]

Another measly 7KM doing to shoot for a longer run tomorrow then a rest and a longer run on the weekend (hopefully 20+K)

[kleph]

since this is your 'return week' i'd say keep the long run at no more than the total of the weekly runs then - if there are no problems - resume the marathon training program next week.

[Benwah]

coolio... well, long run done for this week, I'll do another 10K on the weekend and depending how I feel start back in training proper next week.