Tempestuous Tuesdailies (31/07/07)

[dwarfthrower]

12km, 1hr 7min.

I'll be trying to get my 12k time down under an hour over the next month, just to get used to running a bit faster than I hope to on the day.

New shoes are feeling pretty good... glad I made the switch to a motion control style.

[dwarfthrower]

Fark... don't even know what day it is... Tuesdailies, not Thursdailies.

[kleph]

fixed

[dwarfthrower]

Thanks mate.

[kleph]

45 min. 8 kilometers

little tough to get going given the miles i put in on sunday but, overall, a solid run. i certainly feel a lot stronger than i did just a few weeks ago. i'm hoping i can build enough in the weeks left to get me through the race.

[dwarfthrower]

I managed to pick up a copy of Rob de Castella's book "On Running" at the op shop yesterday for $2... It's 25 years old, but still quite a good read.