Flagellation Fridailies (03/08/07)

[dwarfthrower]

Nice solid effort this morning... relief after yesterday's piss-poor effort.

1:06:13 for 12 km... minute and a half off my time. The hour is looking fairly achievable by the end of the month. Which will put me right where I want to be for the three weeks leading up to the race.

[kleph]

man, i'm getting the feeling it's only you and me left at this point.

[dwarfthrower]

Well I've already booked my flights (x 4 people) so I'm running the damn thing on bleeding stumps if I have to.

[kleph]

careful what you wish for.

[kleph]

well, i wanted to put in a 30 minute effort today but this nagging stiffness/soreness in my tibalius posterior has me pretty worried. i'm gonna take the two-days-off and apply ice/stretch in anticipation of sunday's long run.

[dwarfthrower]

I may as well tack saturday's in here rather than create a new thread for it then...

Just a quick little 5k half hour to ensure my legs hadn't seized up after yesterday. Feeling pretty good, will probably tackle some serious distance tomorrow.