dwarfthrower
06-08-2007, 11:36 AM
Out of bed feeling like I'd been hit by a truck (wishful thinking maybe)... Into the gym to stretch everything out and make sure it all still worked. Nice easy 5k run over a half hour... surprised myself by actually running pretty fluidly, quite an enjoyable run... caught myself playing air-drums along the The Who at one stage so I don't think I was in too much trouble.
Good news is that the pronation control shoes are doing their thing, not a trace of the knee soreness that used to plague me after long runs.
Good news is that the pronation control shoes are doing their thing, not a trace of the knee soreness that used to plague me after long runs.