dwarfthrower
08-08-2007, 10:48 AM
Another three and a half minutes off my best 12k time... down to 1:02:47 now.
Originally set out to just reel in a lazy forty-five minutes or so, but with a nice big bowl of ravioli fuelling me and a good nights sleep I realised I was actually hitting it pretty hard at around the forty minute mark. Having the wherewithal to actually make the mental calculations necessary to realise i could beat my time meant that I was probably in pretty good shape to do so, so I kicked it up a gear and ended up finishing the last 2k with the treadmill spinning at 14km per hour.
Although having just come into the office loaded with grocery bags full of munchies means I probably should avoid the supermarket directly after running.
Originally set out to just reel in a lazy forty-five minutes or so, but with a nice big bowl of ravioli fuelling me and a good nights sleep I realised I was actually hitting it pretty hard at around the forty minute mark. Having the wherewithal to actually make the mental calculations necessary to realise i could beat my time meant that I was probably in pretty good shape to do so, so I kicked it up a gear and ended up finishing the last 2k with the treadmill spinning at 14km per hour.
Although having just come into the office loaded with grocery bags full of munchies means I probably should avoid the supermarket directly after running.