Finding Rythym Fridailies (10/08/07)

[dwarfthrower]

Nice Solid 8k run this morning. 43 minutes, not fast, not slow. No niggles to speak of. Brisk dash tomorrow then tackle the half-marathon distance again on Sunday.

[kleph]

ditto here. half-an-hour. about 5.5 kilometers. despite feeling pretty yukky this morning, i got into a groove and rode it the whole way.

http://www.kleph.com/blog.php?v_blog_id=5&v_blog_entry_id=937