Welcome Back Wednesdailies (15/08/07)

[dwarfthrower]

5k, 28min.... Felt solid but I didn't want to push it. No soreness during or after. I can feel a very faint, dull ache where I think my ligament is going about the business of repairing itself nicely.

[kleph]

scar tissue is your friend. and ice. did i mention ice?

[dwarfthrower]

I'm trying not to get that song stuck in my head two days running.

I keep one of those blue gel icepacks in the freezer here in the office. Since I spend most of the day sitting on my arse it makes itself quite useful.

[kleph]

not too spectactular an effort. 15 min and only about 3.5 k.

came out way too fast and the last fortnight of mileage made itself known. cut it short as a result. not too upset. gives me a good yardstick for the big push...