Mincing Mondailies (27/08/07)

[dwarfthrower]

3km 20min... Slow, but deliberate and controlled. I was pretty happy to be backing up yesterday's effort with anything at all. Had a nice long cool-down session in the hydrotherapy pool (gave the old ladies something to look at anyway) and a good soak in the spa afterwards.

Feeling pretty good now. Knee ligaments are not overly hurty and I feel better today than I did after my 21km run a fortnight ago.

[kleph]

i'm so not running today... er, tomorrow.

[dwarfthrower]

If you have the chance, walking around in waist-deep water = teh awesome.

[kleph]

there is the ocean... but i think i'm going to stick to my regimen of 2 hour afternoon naps. i briefly woke up for a 4.8 magnitude earthquake during the one today but given how tired i was and the one i went through last week... i just rolled over for another hour of shut-eye.

[Glompbot]

Coming down with a serious bone-achey cold. Not running.